An AI coach that audits your work.

Neural Planner writes your program. AI Analyzer checks your homework every two weeks and tells you what to fix.

Neural Workout Planner

Generates a custom training split scaled to your goal, equipment and training days per week
Day-by-day exercise selection with set/rep programming pulled from the app's exercise database
One-tap "Apply as workout plan" — picks up in the gym tracker active plan
Clear the plan and generate a new one any time you want different exercises

Audit of training, nutrition and walking adherence every two weeks
MEV / MAV / MRV volume-landmark table — sets per week per muscle group scored against research-backed Minimum-Effective, Maximum-Adaptive and Maximum-Recoverable Volume ranges
Per-muscle status (below MEV / building / optimal / approaching MRV / above MRV) with recommended set-count adjustments
Deload magnitude rules built in: a 10-30% load drop OR a 40-50% set-count cut both count as a valid deload (no more false "not enough" flags)
Analysis window ends yesterday — today's partial-day logs never skew averages
Returns specific mistakes and recommendations, mapped to named exercises and meals
Reads partial reps, supersets, combo sets and Dropsets
Adherence rate computed against your active training plan over the analysis window
Deterministic micronutrient table flags low intake on 2-week reports
Trainer view can append the report's mistakes + recommendations to their client notes

Onboarding wizard captures goal (Lose / Maintain / Gain), training experience, equipment and dietary style
Lose Weight, Maintain or Gain Muscle goal modes with macro presets (High-protein deficit / Maintenance / Surplus)
Health conditions field is preserved verbatim — never duplicated as inferred
Metric and imperial units throughout

Adaptive TDEE re-estimates your real maintenance calories from a rolling 14-21 day window
EWMA-smoothed weight signal (alpha 0.2) — water swings don't shift your target