Question 1

Is Fitness&me free?

Accepted Answer

Yes. You get a 2-week free trial of every premium feature — AI workout planner, AI diet planner, AI plate/menu/barcode scanner, and body composition analysis. After the trial, the free tier (gym tracker, exercise catalog, walking timer, BMR/TDEE calculators) stays free forever. Premium is cancel-anytime with a 30-day money-back guarantee.

Question 2

Can Fitness&me count calories from a photo?

Accepted Answer

Yes. Snap a photo of your plate and our AI calorie counter identifies the foods, estimates portion sizes, and returns calories plus a full macro breakdown (protein, carbs, fat). It also reads restaurant menus, barcodes, and the inside of your fridge — Fridge Scan even suggests recipes from what you already have.

Question 3

How accurate is AI body fat estimation from a photo?

Accepted Answer

Fat% AI usually falls within ±2-3% of a DEXA scan when you upload clear front, side, and back photos in good lighting. It uses a vision model trained on labeled body-composition data plus the Navy Method as a sanity check. It is a tracking tool, not a medical device.

Question 4

Does Fitness&me work offline?

Accepted Answer

Yes. Fitness&me is a Progressive Web App (PWA) with full offline support — you can log workouts, track meals, count walking steps, and view your plans without an internet connection. Data syncs to the cloud automatically every 6 hours and immediately after each write when you are back online.

Question 5

Can I use Fitness&me without going to a gym?

Accepted Answer

Yes. The AI Workout Planner supports four equipment modes: Bodyweight only, Dumbbell only, Home Gym (multi-select barbell, dumbbells, kettlebell, bands, cables, pull-up bar, bench), and Full Gym. Every plan is built from a curated 800+ exercise catalog so each movement matches what you actually own.

Question 6

How does the AI workout planner work?

Accepted Answer

You answer a short onboarding (goals, experience, equipment, schedule, injuries). Claude Sonnet 4.5 then generates a weekly plan picking only from the curated exercise catalog, respecting your time budget and equipment. The plan adapts week-to-week based on what you actually lifted — using APRE 10 autoregulation to scale loads up or down.

Question 7

Can I find a gym while traveling?

Accepted Answer

Absolutely. Gym Finder shows you nearby gyms anywhere in the world with equipment, ratings, opening hours, and 24-hour access info. Your routine survives every business trip, holiday, or relocation — you will never break your streak because of travel.

Question 8

What devices does Fitness&me work on?

Accepted Answer

Fitness&me runs on any modern browser (Chrome, Safari, Firefox, Edge) and installs as a native-feeling app on iOS, Android, Windows, macOS, and ChromeOS via PWA. No separate App Store or Play Store download required — the install prompt appears automatically on supported devices.

Calculators

Kinetic Calculators

Complete Analysis

Calorie Deficit

Protein Calculator

BMI Calculator

Heart Rate Zones

Running Pace

Calorie Burn

BMR Tracker

TDEE Engine

Body Fat Scan

Lean Mass

Ideal Weight

Macro Planner

Hydration Matrix

Hydration Matrix

1RM Estimator

1RM Estimator

Operation Protocol

Input Biometrics

Define Activity

AI Synthesis

Apply Data

Neural Knowledge Base