Adductors Exercises

13 adductors exercises with photo demos and step-by-step instructions.

Effective adductors training combines compound and isolation exercises. The list below catalogues every adductors exercise in our database — pick the ones that match your equipment and level.

All Adductors Exercises

• Adductor
• Adductor/Groin
• Band Hip Adductions
• Carioca Quick Step
• Groin and Back Stretch
• Groiners
• Lateral Bound
• Lateral Box Jump
• Lateral Cone Hops
• Lying Bent Leg Groin
• Side Leg Raises
• Side Lying Groin Stretch
• Thigh Adductor