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Free Exercise Library

Browse 22 exercises with step-by-step instructions and photo demonstrations covering every major muscle group — chest, back, legs, shoulders, biceps, triceps, glutes and core. Filter by equipment (dumbbell, barbell, bodyweight, cable, machine, kettlebell, bands) and difficulty level. Adapted from the public-domain Free-Exercise-DB.

Ankle On The Knee demonstration

Ankle On The Knee

glutes
Barbell Glute Bridge demonstration

Barbell Glute Bridge

barbellglutes
Barbell Hip Thrust demonstration

Barbell Hip Thrust

barbellglutes
Butt Lift (Bridge) demonstration

Butt Lift (Bridge)

body onlyglutes
Downward Facing Balance demonstration

Downward Facing Balance

exercise ballglutes
Flutter Kicks demonstration

Flutter Kicks

body onlyglutes
Glute Kickback demonstration

Glute Kickback

body onlyglutes
Hip Extension with Bands demonstration

Hip Extension with Bands

bandsglutes
Hip Lift with Band demonstration

Hip Lift with Band

bandsglutes
Knee Across The Body demonstration

Knee Across The Body

glutes
Kneeling Jump Squat demonstration

Kneeling Jump Squat

barbellglutes
Kneeling Squat demonstration

Kneeling Squat

barbellglutes
Leg Lift demonstration

Leg Lift

body onlyglutes
Lying Glute demonstration

Lying Glute

body onlyglutes
One-Legged Cable Kickback demonstration

One-Legged Cable Kickback

cableglutes
One Knee To Chest demonstration

One Knee To Chest

glutes
Physioball Hip Bridge demonstration

Physioball Hip Bridge

exercise ballglutes
Piriformis-SMR demonstration

Piriformis-SMR

foam rollglutes
Pull Through demonstration

Pull Through

cableglutes
Seated Glute demonstration

Seated Glute

body onlyglutes
Single Leg Glute Bridge demonstration

Single Leg Glute Bridge

body onlyglutes
Step-up with Knee Raise demonstration

Step-up with Knee Raise

body onlyglutes

Free exercise library FAQ

How many exercises are in the library?

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The Fitness&me library contains 870+ exercises sourced from the public-domain Free-Exercise-DB, every one with photo demonstrations and step-by-step instructions covering every major muscle group and equipment type.

Is the exercise database free?

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Yes — every exercise page is fully free and indexable. No signup is required to view exercise pages. You only need an account to save workouts, log sets, or use the AI plan generator.

Can I filter by equipment?

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Yes. Use the dropdowns at the top of the page to filter by bodyweight, dumbbell, barbell, cable, machine, kettlebell, or resistance bands. You can also filter by muscle group and difficulty level.

Are these exercises safe for beginners?

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Each exercise is tagged with a difficulty level — beginner, intermediate, or expert. Filter by "beginner" to see exercises with the lowest skill barrier and least injury risk. Always start with light weights and consult a physician if you have any pre-existing conditions.

How do I use these exercises in a workout plan?

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Sign up for a free Fitness&me account and use the AI Plan generator — it builds a personalized workout from these exercises based on your goals, equipment, and experience level. You can also save individual exercises to a custom routine.

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