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Free Exercise Library

Browse 34 exercises with step-by-step instructions and photo demonstrations covering every major muscle group — chest, back, legs, shoulders, biceps, triceps, glutes and core. Filter by equipment (dumbbell, barbell, bodyweight, cable, machine, kettlebell, bands) and difficulty level. Adapted from the public-domain Free-Exercise-DB.

Alternating Kettlebell Row demonstration

Alternating Kettlebell Row

kettlebellsmiddle back
Alternating Renegade Row demonstration

Alternating Renegade Row

kettlebellsmiddle back
Bent Over Barbell Row demonstration

Bent Over Barbell Row

barbellmiddle back
Bent Over One-Arm Long Bar Row demonstration

Bent Over One-Arm Long Bar Row

barbellmiddle back
Bent Over Two-Arm Long Bar Row demonstration

Bent Over Two-Arm Long Bar Row

barbellmiddle back
Bent Over Two-Dumbbell Row demonstration

Bent Over Two-Dumbbell Row

dumbbellmiddle back
Bent Over Two-Dumbbell Row With Palms In demonstration

Bent Over Two-Dumbbell Row With Palms In

dumbbellmiddle back
Bodyweight Mid Row demonstration

Bodyweight Mid Row

othermiddle back
Dumbbell Incline Row demonstration

Dumbbell Incline Row

dumbbellmiddle back
Incline Bench Pull demonstration

Incline Bench Pull

barbellmiddle back
Inverted Row demonstration

Inverted Row

middle back
Inverted Row with Straps demonstration

Inverted Row with Straps

othermiddle back
Leverage High Row demonstration

Leverage High Row

machinemiddle back
Lying Cambered Barbell Row demonstration

Lying Cambered Barbell Row

barbellmiddle back
Lying T-Bar Row demonstration

Lying T-Bar Row

machinemiddle back
Middle Back Shrug demonstration

Middle Back Shrug

dumbbellmiddle back
Middle Back Stretch demonstration

Middle Back Stretch

middle back
Mixed Grip Chin demonstration

Mixed Grip Chin

othermiddle back
One-Arm Dumbbell Row demonstration

One-Arm Dumbbell Row

dumbbellmiddle back
One-Arm Kettlebell Row demonstration

One-Arm Kettlebell Row

kettlebellsmiddle back
One-Arm Long Bar Row demonstration

One-Arm Long Bar Row

barbellmiddle back
One Arm Chin-Up demonstration

One Arm Chin-Up

othermiddle back
Reverse Grip Bent-Over Rows demonstration

Reverse Grip Bent-Over Rows

barbellmiddle back
Rhomboids-SMR demonstration

Rhomboids-SMR

foam rollmiddle back
Seated Cable Rows demonstration

Seated Cable Rows

cablemiddle back
Seated One-arm Cable Pulley Rows demonstration

Seated One-arm Cable Pulley Rows

cablemiddle back
Sled Row demonstration

Sled Row

othermiddle back
Smith Machine Bent Over Row demonstration

Smith Machine Bent Over Row

machinemiddle back
Spinal Stretch demonstration

Spinal Stretch

middle back
Straight Bar Bench Mid Rows demonstration

Straight Bar Bench Mid Rows

barbellmiddle back
Suspended Row demonstration

Suspended Row

othermiddle back
T-Bar Row with Handle demonstration

T-Bar Row with Handle

barbellmiddle back
Two-Arm Kettlebell Row demonstration

Two-Arm Kettlebell Row

kettlebellsmiddle back
Upper Back Stretch demonstration

Upper Back Stretch

middle back

Free exercise library FAQ

How many exercises are in the library?

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The Fitness&me library contains 870+ exercises sourced from the public-domain Free-Exercise-DB, every one with photo demonstrations and step-by-step instructions covering every major muscle group and equipment type.

Is the exercise database free?

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Yes — every exercise page is fully free and indexable. No signup is required to view exercise pages. You only need an account to save workouts, log sets, or use the AI plan generator.

Can I filter by equipment?

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Yes. Use the dropdowns at the top of the page to filter by bodyweight, dumbbell, barbell, cable, machine, kettlebell, or resistance bands. You can also filter by muscle group and difficulty level.

Are these exercises safe for beginners?

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Each exercise is tagged with a difficulty level — beginner, intermediate, or expert. Filter by "beginner" to see exercises with the lowest skill barrier and least injury risk. Always start with light weights and consult a physician if you have any pre-existing conditions.

How do I use these exercises in a workout plan?

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Sign up for a free Fitness&me account and use the AI Plan generator — it builds a personalized workout from these exercises based on your goals, equipment, and experience level. You can also save individual exercises to a custom routine.

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