Fitness&me

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Free Exercise Library

Browse 8 exercises with step-by-step instructions and photo demonstrations covering every major muscle group — chest, back, legs, shoulders, biceps, triceps, glutes and core. Filter by equipment (dumbbell, barbell, bodyweight, cable, machine, kettlebell, bands) and difficulty level. Adapted from the public-domain Free-Exercise-DB.

Chin To Chest Stretch demonstration

Chin To Chest Stretch

neck
Isometric Neck Exercise - Front And Back demonstration

Isometric Neck Exercise - Front And Back

body onlyneck
Isometric Neck Exercise - Sides demonstration

Isometric Neck Exercise - Sides

body onlyneck
Lying Face Down Plate Neck Resistance demonstration

Lying Face Down Plate Neck Resistance

otherneck
Lying Face Up Plate Neck Resistance demonstration

Lying Face Up Plate Neck Resistance

otherneck
Neck-SMR demonstration

Neck-SMR

otherneck
Seated Head Harness Neck Resistance demonstration

Seated Head Harness Neck Resistance

otherneck
Side Neck Stretch demonstration

Side Neck Stretch

neck

Free exercise library FAQ

How many exercises are in the library?

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The Fitness&me library contains 870+ exercises sourced from the public-domain Free-Exercise-DB, every one with photo demonstrations and step-by-step instructions covering every major muscle group and equipment type.

Is the exercise database free?

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Yes — every exercise page is fully free and indexable. No signup is required to view exercise pages. You only need an account to save workouts, log sets, or use the AI plan generator.

Can I filter by equipment?

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Yes. Use the dropdowns at the top of the page to filter by bodyweight, dumbbell, barbell, cable, machine, kettlebell, or resistance bands. You can also filter by muscle group and difficulty level.

Are these exercises safe for beginners?

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Each exercise is tagged with a difficulty level — beginner, intermediate, or expert. Filter by "beginner" to see exercises with the lowest skill barrier and least injury risk. Always start with light weights and consult a physician if you have any pre-existing conditions.

How do I use these exercises in a workout plan?

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Sign up for a free Fitness&me account and use the AI Plan generator — it builds a personalized workout from these exercises based on your goals, equipment, and experience level. You can also save individual exercises to a custom routine.

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