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Free Exercise Library
Browse 84 exercises with step-by-step instructions and photo demonstrations covering every major muscle group — chest, back, legs, shoulders, biceps, triceps, glutes and core. Filter by equipment (dumbbell, barbell, bodyweight, cable, machine, kettlebell, bands) and difficulty level. Adapted from the public-domain Free-Exercise-DB.
Alternating Floor Press
Around The Worlds
Barbell Bench Press - Medium Grip
Barbell Guillotine Bench Press
Barbell Incline Bench Press - Medium Grip
Behind Head Chest Stretch
Bench Press - With Bands
Bent-Arm Dumbbell Pullover
Bodyweight Flyes
Butterfly
Cable Chest Press
Cable Crossover
Cable Iron Cross
Chain Press
Chest And Front Of Shoulder Stretch
Chest Push from 3 point stance
Chest Push (multiple response)
Chest Push (single response)
Chest Push with Run Release
Chest Stretch on Stability Ball
Clock Push-Up
Cross Over - With Bands
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Decline Push-Up
Decline Smith Press
Dips - Chest Version
Drop Push
Dumbbell Bench Press
Dumbbell Bench Press with Neutral Grip
Dumbbell Flyes
Dynamic Chest Stretch
Elbows Back
Extended Range One-Arm Kettlebell Floor Press
Flat Bench Cable Flyes
Forward Drag with Press
Front Raise And Pullover
Hammer Grip Incline DB Bench Press
Heavy Bag Thrust
Incline Cable Chest Press
Incline Cable Flye
Incline Dumbbell Bench With Palms Facing In
Incline Dumbbell Flyes
Incline Dumbbell Flyes - With A Twist
Incline Dumbbell Press
Incline Push-Up
Incline Push-Up Depth Jump
Incline Push-Up Medium
Incline Push-Up Reverse Grip
Incline Push-Up Wide
Isometric Chest Squeezes
Isometric Wipers
Leg-Over Floor Press
Leverage Chest Press
Leverage Decline Chest Press
Leverage Incline Chest Press
Low Cable Crossover
Machine Bench Press
Medicine Ball Chest Pass
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